Planned and structured eating and understanding your personal food triggers are essential. In addition, educating yourself about food can help alter your perceptions about what types of food are desirable. Just as many of us now find cigarettes repulsive, Dr. Kessler argues that we can also undergo similar “perceptual shifts” about large portion sizes and processed foods. For instance, he notes that when people who once loved to eat steak become vegetarians, they typically begin to view animal protein as disgusting.
Grumpy From Birth But Vegan Since 1976
Welcome to Grumpy Vegan
- Kim Stallwood is an independent scholar and author on animal rights. His forthcoming book, Animal Dharma, explores what it means to care deeply about animals. Starting in 1976, he has held leadership positions with some of the world’s foremost organisations in the UK and US, including CIWF, BUAV, PETA, The Animals’ Agenda, Animals and Society Institute and Minding Animals International. A vegetarian since 1974 when as a student he worked in a chicken slaughterhouse. A vegan since 1976. His evil twin is the Grumpy Vegan.
