Now a new study of more than 500,000 Americans has provided the best evidence yet that our affinity for red meat has exacted a hefty price on our health and limited our longevity. The study found that, other things being equal, the men and women who consumed the most red and processed meat were likely to die sooner, especially from one of our two leading killers, heart disease and cancer, than people who consumed much smaller amounts of these foods.
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In place of red meat, nonvegetarians might consider poultry and fish. In the study, the largest consumers of “white” meat from poultry and fish had a slight survival advantage. Likewise, those who ate the most fruits and vegetables also tended to live longer.
Grumpy From Birth But Vegan Since 1976
Welcome to Grumpy Vegan
- Kim Stallwood is an independent scholar and author on animal rights. His forthcoming book, Animal Dharma, explores what it means to care deeply about animals. Starting in 1976, he has held leadership positions with some of the world’s foremost organisations in the UK and US, including CIWF, BUAV, PETA, The Animals’ Agenda, Animals and Society Institute and Minding Animals International. A vegetarian since 1974 when as a student he worked in a chicken slaughterhouse. A vegan since 1976. His evil twin is the Grumpy Vegan.
